The Mystery of Yoga

Yoga has been practiced for THOUSANDS of years and yet it's still unknown to most people. Sure most of us are familiar with the poses we do in a yoga class, but that's only the surface. Yoga is such a multifaceted practice with many layers to reveal; also if you dig deep enough you might discover some truths about yourself.. As a yoga teacher and self-proclaimed nerd, I want to use this platform to shed some light on the mysteries of yoga by posting about topics involving anatomy, the subtle body, yoga philosophy, meditation and so much more!


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